Added: 11/07/2005 |
The Diabetic Food ExchangeA diabetic meal can be a source of health and strength, or pain and complications. The diabetic food exchange is safe only after speaking with a doctor or a qualified source of information. There are special sites that offer pieces of advice from professionals about diabetic healthy snacks, proteins and fats, and everything you need to know.
Now, in the world it is totaled that about 150 million people have diabetes. And as it's going right now, these figures can double in 15 years.
A correct diet from the diabetic food exchange offers a major value for patients. Having picked up a correct diabetic food exchange, an easy form of diabetes, and also very often an average form as well of the second type, the drug treatment can be reduced to minimum, and it is even possible to live without it at all. It would be a great tool for someone who is diabetic, as it is necessary to limit the use digestible carbohydrates which include such foods as sugar, honey, jams and jellies, sweets, fancy bread, sweet fruit, berries, grapes, bananas, raisin, dates, and just about any other food that contains natural or added sugars.
Quite often, there are even recommendations to completely exclude these products from the diabetic food exchange, but it is necessary only if you have the severest form of diabetes. For the easy and average forms of diabetes, the use of a small amount of sugar and sweets is quite allowable, under the condition of the regular control of a level of sugar over blood.
Not so long ago, as a result of lines of researches, it was established that the big contribution brings the increased content of proteins and fats in progressing diabetes in blood. Therefore, restriction of the use of fatty foods when diabetic is important, not less than restriction of sweets. The total of the fats used on their own and for preparation of food, such as creamy and vegetable oil, bacon, and culinary fats, should not exceed 40 grams per day. It is also necessary to limit consumption of other products containing a great amount of fat such as fatty meats, sausages, cheeses, sour cream, and mayonnaise as much as possible.
In addition, it is necessary to seriously limit, or even not use at all, fried, salty, spicy and smoked dishes, canned food, pepper, mustard, alcoholic drinks, etc. Also, the products containing both a great amount of fat and carbohydrates are absolutely bad for those who suffer from diabetes. This includes chocolate, cream, ice cream, and cream cakes and pies. They are better for excluding from diabetic food exchange completely.
When diabetic, small meals should be eaten four or five times per day, not less. The food should be rich in vitamins and microelements. Try to diversify the meal. In fact, the list of the allowed products is not small.
Lastly, here is one more important remark. If you are visiting a physician and he has recommended a diet to you, obey him! Only the doctor, who knows the history of your illness, sees the results of analyses, and knows your present condition, can correctly estimate a situation and give the recommendations most suitable for you at this very moment.
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